Directions:
- For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
- Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.86 Kcal (1117 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 146.85mg | 49% | |
| Sodium | 978.25mg | 41% | |
| Potassium | 996.29mg | 21% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 41.28g | 83% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.39 Kcal (211 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 10% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 49% | |
| Sodium | 184.71mg | 41% | |
| Potassium | 188.12mg | 21% | |
| Total Carbs | 1.67g | 3% | |
| Sugars | 1.14g | 24% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 7.79g | 83% | |
| Vitamin C | 6.5mg | 58% | |
| Calcium | 17.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb Flounder With Lemon Vinaigrette
Salt, Dried thyme, Dried rosemary, Dried basil and 11 more.. -
Peppered Sole
Sliced fresh mushrooms, Butter, Garlic cloves, minced and 6 more.. -
Loaded Vegetarian Quiche
Unbaked deep dish pie crust, Olive oil, Sliced onion and 11 more.. -
Zucchini-Beef Italian
Extra virgin olive oil, Onion, chopped and 11 more.. -
Zucchini Soup
Chopped onion, Sliced celery, Garlic clove, minced and 8 more.. -
Stuffed Bell Peppers With a Savoury Cashew Sauce
Red peppers, Olive oil, Onion, peeled and chopped and 15 more.. -
The Sole of my Zucchini
Sole fillet, Lemon juice, Salt & pepper and 9 more.. -
Dilled Zucchini, Plain & Simple
Zucchini , halved lengthwise, Unsalted butter, melted and 2 more.. -
Italian Style Flounder
Flounder fillets, Butter, Salt and pepper to taste and 4 more.. -
Vegetable Fish Fillets
Sole fillets or 1 lb cod fish fillet, Oil, Onion, sliced and 10 more.. -
Baked Flounder Fillets With Scallions & Chopped Tomato
Flounder fillets, Lemon, Scallions, sliced thinly and 4 more.. -
Baked Herbed Tomato
Fresh tomatoes , cut in half crosswise and 3 more.. -
Seafood Saute
Roma tomatoes or 3 -4 tomatoes, diced, Oil and 8 more..
Also Try
-
Zucchini and Corn-Stuffed Chicken
Zucchini, finely chopped, Fresh or frozen corn, thawed and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
