Directions:
- In a large skillet, saute mushrooms in butter until tender. Add garlic; saute 1 minute longer. Place fillets over mushrooms. Sprinkle with lemon-pepper, paprika and cayenne.
- Cover and cook over medium heat for 5-10 minutes or until fish flakes easily with a fork. Sprinkle with tomato and onions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.98 Kcal (766 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 88.76mg | 30% | |
| Sodium | 491.39mg | 20% | |
| Potassium | 466.69mg | 10% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.04 Kcal (314 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 14% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 30% | |
| Sodium | 201.51mg | 20% | |
| Potassium | 191.38mg | 10% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 8.71g | 42% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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