Directions:
- Preheat oven to 375°F.
- Arrange fish fillets in an ovenproof casserole in a single layer.
- Zest the lemon and then squeeze the juice and sprinkle the zest over the fish. Top with scallions and tomato.
- Season with the basil and garlic powder. Sprinkle with salt and pepper to your personal taste.
- Dot with butter. Bake for 10 minutes or until flakey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.17 Kcal (687 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 84.8mg | 28% | |
| Sodium | 486.67mg | 20% | |
| Potassium | 378.49mg | 8% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 20.25g | 41% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 28% | |
| Sodium | 223.42mg | 20% | |
| Potassium | 173.76mg | 8% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 9.3g | 41% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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