Flounder Fillets with Bearnaise Sauce Recipe

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Flounder Fillets with Bearnaise Sauce
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Ingredients:

Directions:

  1. Sprinkle fillets with pepper.
  2. Heat a large nonstick skillet over medium- high heat. Coat fillets with cooking spray. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining fillets.
  3. Add wine, onion, garlic, and tarragon to pan; bring to a boil. Reduce heat to medium- high, and cook 5 to 7 minutes or until liquid evaporates. Reduce heat to low; add butter, parsley, and salt. Cook 2 minutes or until butter melts.
  4. Spoon sauce over fillets. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.36 Kcal (420 kJ)
Calories from fat 57.31 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 23.88mg 8%
Sodium 235.39mg 10%
Potassium 93.42mg 2%
Total Carbs 1.77g 1%
Sugars 0.51g 2%
Dietary Fiber 0.18g 1%
Protein 3.87g 8%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 132.92 Kcal (557 kJ)
Calories from fat 75.91 Kcal
% Daily Value*
Total Fat 8.43g 10%
Cholesterol 31.63mg 8%
Sodium 311.77mg 10%
Potassium 123.73mg 2%
Total Carbs 2.34g 1%
Sugars 0.68g 2%
Dietary Fiber 0.24g 1%
Protein 5.13g 8%
Vitamin C 2.5mg 3%
Iron 0.3mg 1%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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