Directions:
- Heat oil in a large sauté pan on fairly high heat. (An anodized aluminum pan works well for this purpose because it is stick resistant yet can handle high heat.).
- Coat the bottom of the pan with the oil, adding more if needed.
- When the pan is hot, add the zucchini and onions.
- Spread out along the bottom of the pan.
- Cook quickly on high heat, stirring frequently, until all zucchini pieces are a little browned at least on one side (about 2 minutes).
- Sprinkle with salt and pepper while cooking.
- Halfway through the cooking, add the garlic and the herbs.
- If there is any sticking to the pan, add a little more oil.
- Remove the pan from the heat.
- Place slices of cheese over the zucchini in a single layer.
- Cover the pan. Let sit for a few minutes, until the cheese is just melted. Remove the zucchini to a serving dish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 104.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 81.51mg | 3% | |
| Potassium | 74.14mg | 2% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 321.97 Kcal (1348 kJ) | ||
| Calories from fat | 252.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 18% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 4% | |
| Sodium | 197.85mg | 3% | |
| Potassium | 179.95mg | 2% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 11.06g | 9% | |
| Vitamin C | 7.4mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 411.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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