Directions:
- Place fillets in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over fish.
- Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.18 Kcal (934 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 103.88mg | 35% | |
| Sodium | 728mg | 30% | |
| Potassium | 341.84mg | 7% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 23% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 35% | |
| Sodium | 304.16mg | 30% | |
| Potassium | 142.82mg | 7% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 8.36g | 40% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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