Flounder Fillets with Bearnaise Sauce |
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Prep Time: 6 Minutes Cook Time: 19 Minutes |
Ready In: 25 Minutes Servings: 4 |
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To keep the fillets in one piece when turning them, place one spatula under the fillet and one spatula on top and gently flip. Ingredients:
4 (6-ounce) flounder fillets |
1/4 teaspoon pepper |
cooking spray |
1/2 cup dry white wine |
2 tablespoons minced fresh onion |
1 garlic clove, minced |
1/2 teaspoon dried tarragon |
3 tablespoons light butter |
1 tablespoon chopped fresh parsley |
1/4 teaspoon salt |
Directions:
1. Sprinkle fillets with pepper.
2. Heat a large nonstick skillet over medium- high heat. Coat fillets with cooking spray. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining fillets.
3. Add wine, onion, garlic, and tarragon to pan; bring to a boil. Reduce heat to medium- high, and cook 5 to 7 minutes or until liquid evaporates. Reduce heat to low; add butter, parsley, and salt. Cook 2 minutes or until butter melts.
4. Spoon sauce over fillets. Serve immediately.
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