Directions:
- Stir together cornbread mix and Creole seasoning until blended.
- Sprinkle salt and pepper over fillets. Dredge fillets in cornbread mixture.
- Pour oil to depth of 4 inches into a large Dutch oven; heat to 375°. Fry fillets, in batches, 1 to 1 1/2 minutes on each side or until golden. Drain on a wire rack over paper towels. Serve with Sweet-Hot Pecan Sauce.
- Note: For testing purposes only, we used Martha White Buttermilk Cornbread Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 96.06mg | 32% | |
| Sodium | 1847.89mg | 77% | |
| Potassium | 452.73mg | 10% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 27.6g | 55% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 32% | |
| Sodium | 912.54mg | 77% | |
| Potassium | 223.57mg | 10% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 13.63g | 55% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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