Directions:
- Preheat oven to 400°F. Spread olive oil in bottom of a bake-and-serve dish just large enough to hold fish fillets snugly. Toss half of onion slices in oil and arrange fish on top. Cover with remaining onion slices and tomato.
- Squeeze juice from lemon quarters over fish and place squeezed quarters around fish. Season with salt and pepper.
- Bake, uncovered, until fish is translucent and flaky, about 15 minutes.
- Put sour cream and horseradish in a small bowl; stir to combine. Season with salt and pepper to taste and stir well. Cover and chill until entire meal is ready to serve.
- Spoon a small amount of sauce over fish while fish is warm and garnish dish with chives. Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.94 Kcal (795 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 177.61mg | 7% | |
| Potassium | 387.41mg | 8% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 21% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 11% | |
| Sodium | 92.23mg | 7% | |
| Potassium | 201.16mg | 8% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 3.93g | 15% | |
| Vitamin C | 10.5mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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