Spaghetti and Meatballs with Garlic Crumbs Recipe

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Spaghetti and Meatballs with Garlic Crumbs

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Ingredients:

Serving

1 lb ground beef chuck
1 small onion, grated
5 cloves garlic-1 chopped , 2 smashed and 2 grated
1 cup rice cereal crumbs, divided
1/2 cup rice milk
1 large egg
6 tbsp chopped flat-leaf parsley, divided
salt
2 tbsp extra virgin olive oil, divided
2 cans (28 oz each) crushed tomatoes
1 package (12 oz) corn or rice spaghetti
1/2 tsp crushed red pepper flakes , or to taste

Directions:

In a large bowl, combine the beef, onion, chopped garlic, 1/2 cup cereal crumbs, milk, egg, 2 tablespoons parsley and 1 teaspoon salt; shape into eight 2-in. balls.
In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add the smashed garlic and cook until golden, about 2 minutes. Add the tomatoes and bring to a simmer, stirring occasionally. Submerge the meatballs in the sauce; bring to a simmer and cook, covered and stirring occasionally, for 20 minutes. Season with about 1 teaspoon salt.
In a large pot of boiling salted water, cook the spaghetti until al dente, about 15 minutes; drain and toss with the sauce.
To make the garlic crumbs, heat the remaining 1 tablespoon olive oil in a small skillet over medium heat. Add the grated garlic, remaining 1/2 cup cereal crumbs, red pepper flakes and 1/4 teaspoon salt. Cook until toasted, 1 to 2 minutes. Let cool, then stir in the remaining 1/4 cup parsley. To serve, divide the spaghetti among shallow bowls and top with meatballs and garlic crumbs. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.82 Kcal (1234 kJ)
Calories from fat	139.01 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	121.46mg	40%
Sodium	166.36mg	7%
Potassium	614.92mg	13%
Total Carbs	12.36g	4%
Sugars	1.59g	6%
Dietary Fiber	1.1g	4%
Protein	28.6g	57%
Vitamin C	12.6mg	21%
Iron	3.1mg	17%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	137.83 Kcal (577 kJ)
Calories from fat	64.99 Kcal
		% Daily Value*
Total Fat	7.22g	24%
Cholesterol	56.78mg	40%
Sodium	77.78mg	7%
Potassium	287.48mg	13%
Total Carbs	5.78g	4%
Sugars	0.74g	6%
Dietary Fiber	0.51g	4%
Protein	13.37g	57%
Vitamin C	5.9mg	21%
Iron	1.5mg	17%
Calcium	36.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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