Kiwi, Lime, & Strawberry Sole Recipe

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Kiwi, Lime, & Strawberry Sole
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Ingredients
11
Count
Nutrition
443
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Dredge fish in flour, salt, and pepper mixture. Set aside.
  2. In a large skillet add two tablespoons of olive oil and saute scallions. Place fish in heated skillet and fry until golden brown on both sides. Add wine, worcestershire sauce and lime juice into pan.
  3. Put fish on serving platter and lay kiwi, lime, and strawberry slices on top. Pour sauce over fruit slices and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.75 Kcal (1854 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 102.04mg 34%
Sodium 690.58mg 29%
Potassium 606.81mg 13%
Total Carbs 46.86g 16%
Sugars 18.9g 76%
Dietary Fiber 3.34g 13%
Protein 31.38g 63%
Vitamin C 59mg 98%
Iron 1.1mg 6%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 111.51 Kcal (467 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 19%
Cholesterol 25.7mg 34%
Sodium 173.93mg 29%
Potassium 152.83mg 13%
Total Carbs 11.8g 16%
Sugars 4.76g 76%
Dietary Fiber 0.84g 13%
Protein 7.9g 63%
Vitamin C 14.9mg 98%
Iron 0.3mg 6%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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