Balsamic Thyme Chicken Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 tsp low-fat margarine
2 boneless skinless chicken breast halves
1/4 cup low-fat low sodium chicken broth
1/2 red pepper, cut into wedges (optional)
1/3 green pepper, cut into wedges
1/2 cup onion , slices
1/2 tsp fresh thyme
2 tbsp balsamic vinegar
1 tsp sugar
1 dash fresh ground pepper

Directions:

Preheat over to 350 degrees F.
Spray shallow one quart baking dish with veg spray.
Heat margarine in med.
Nonstick skillet over med high heat.
Add chicken and cook until slightly browned; remove chicken to baking dish.
Pour broth into skillet, add peppers, onion and thyme; simmer about ten minutes.
Lift veggies from skillet with a slotted spoon and arrange on top of chicken.
In small bowl, combine vinegar, sugar, salt and pepper; Pour into skillet, bring to a boil and simmer about five minutes.
Pour over chicken, cover, and bake for 20 minutes or till chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.62 Kcal (1321 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	139.24mg	46%
Sodium	778.44mg	32%
Potassium	867.11mg	18%
Total Carbs	10.74g	4%
Sugars	6.81g	27%
Dietary Fiber	1.83g	7%
Protein	48.71g	97%
Vitamin C	56.9mg	95%
Iron	0.2mg	1%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	84.11 Kcal (352 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	14%
Cholesterol	37.11mg	46%
Sodium	207.45mg	32%
Potassium	231.07mg	18%
Total Carbs	2.86g	4%
Sugars	1.81g	27%
Dietary Fiber	0.49g	7%
Protein	12.98g	97%
Vitamin C	15.2mg	95%
Iron	0.1mg	1%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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