Barbecue Style Spanish Rice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
1 cup quick-cooking rice
1/2 cup finely chopped green pepper
1/4 cup minced onion
1/4 cup water
2 tsp worcestershire sauce
1 tsp sugar
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp oregano, crushed
1 tbsp butter

Directions:

In a heavy 8 inch skillet combine all ingredients, stir to combine and dot mixture with butter.
Bring to a boil, cover and reduce heat to simmer.
After 20 - 25 minutes fluff rice with a fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.07 Kcal (348 kJ)
Calories from fat	26.38 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	7.63mg	3%
Sodium	36.79mg	2%
Potassium	141.7mg	3%
Total Carbs	12.43g	4%
Sugars	2.33g	9%
Dietary Fiber	1.67g	7%
Protein	2.15g	4%
Vitamin C	17mg	28%
Iron	0.7mg	4%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	83.59 Kcal (350 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	7.68mg	3%
Sodium	37.02mg	2%
Potassium	142.58mg	3%
Total Carbs	12.5g	4%
Sugars	2.34g	9%
Dietary Fiber	1.68g	7%
Protein	2.17g	4%
Vitamin C	17.1mg	28%
Iron	0.7mg	4%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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