Directions:
- Slice carrots in rounds and cook until tender but not mushy; drain.
- Thinly slice onion, green pepper and celery; add to carrots.
- Add rest of ingredients and cook for 5 minutes longer. Cool and marinate in fridge for 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.66 Kcal (1267 kJ) | ||
| Calories from fat | 184.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Sodium | 424.83mg | 18% | |
| Potassium | 470.15mg | 10% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 21.85g | 87% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 89.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 32% | |
|---|---|---|---|
| Sodium | 205.87mg | 18% | |
| Potassium | 227.83mg | 10% | |
| Total Carbs | 14.3g | 10% | |
| Sugars | 10.59g | 87% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 10.1mg | 35% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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