Pasta Neapolitan Recipe

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Pasta Neapolitan
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Ingredients:

Directions:

  1. PREPARE RED SAUCE: Heat oil in pan over medium heat& saute onion until translucent.
  2. Add garlic& saute for another minute.
  3. Stir in the rest of the ingredients; bring to a boil, then reduce heat& simmer uncovered for 15- 20 minutes.
  4. Adjust seasoning, if necessary and remove the bay leaf.
  5. PREPARE CHICKEN SAUCE: Melt butter in a heavy fry pan over medium heat.
  6. Very thinly slice the chicken into strips; saute along with the almonds, stirring frequently, until the chicken is cooked (about 5 or 6 minutes).
  7. Meanwhile, pour the cream into a small, heavy pan over a low heat.
  8. Bring to a boil& boil for about 10 minutes, stirring constantly, until reduced by almost half.
  9. Combine the cream with the chicken mixture and season.
  10. Set aside& keep warm.
  11. PASTA: Add oil, then noodles to a large pot of salted, boiling water& cook until tender.
  12. Drain well.
  13. ASSEMBLY: Turn noodles onto individual plates.
  14. Spoon tomato sauce over them, leaving the outer edge of the noodles visible.
  15. Spoon chicken sauce onto the center of tomato sauce, leaving the outer edge of the tomato sauce visible.
  16. Sprinkle with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.32 Kcal (2484 kJ)
Calories from fat 327.27 Kcal
% Daily Value*
Total Fat 36.36g 56%
Cholesterol 101.95mg 34%
Sodium 649.1mg 27%
Potassium 420.79mg 9%
Total Carbs 44.34g 15%
Sugars 5.5g 22%
Dietary Fiber 4.94g 20%
Protein 25.18g 50%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 3mg 16%
Calcium 115mg 11%
Amount Per 100 g
Calories 308.18 Kcal (1290 kJ)
Calories from fat 169.99 Kcal
% Daily Value*
Total Fat 18.89g 56%
Cholesterol 52.95mg 34%
Sodium 337.15mg 27%
Potassium 218.57mg 9%
Total Carbs 23.03g 15%
Sugars 2.86g 22%
Dietary Fiber 2.57g 20%
Protein 13.08g 50%
Vitamin C 3.1mg 10%
Iron 1.5mg 16%
Calcium 59.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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