Directions:
- Cut meat into 1 cubes.
- Melt some fat from meat in skillet, throw rest of fat away. Brown meat on both sides for 15 minutes. Set aside.
- Cook oleo and onions until golden.
- Put meat into casserole, then onions. Add seasoning and herbs. Pour in beer, stir, then add cornstarch dissolved in broth, and sugar.
- Bring to boil, stirring, then pour liquid over meat in casserole.
- Cover and bake at 300 for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 377.26mg | 16% | |
| Potassium | 250.12mg | 5% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 6% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 10% | |
| Sodium | 354.78mg | 16% | |
| Potassium | 235.21mg | 5% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.03g | 26% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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