Directions:
- Sort peas and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- Return peas to Dutch oven. Add 2-1/2 qts. water, ham bone, onion, salt, pepper, thyme and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally.
- Remove the ham bone; when cool enough to handle, remove meat from bone. Discard bone; dice meat and return to soup. Add carrots and celery. Simmer, uncovered, for 45-60 minutes or until soup reaches desired thickness and vegetables are tender. Discard bay leaf. Yield: 10 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.63 Kcal (65 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 250.26mg | 10% | |
| Potassium | 98.1mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.66 Kcal (158 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 602.81mg | 10% | |
| Potassium | 236.3mg | 2% | |
| Total Carbs | 8.3g | 1% | |
| Sugars | 3.89g | 6% | |
| Dietary Fiber | 2.6g | 4% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 7.9mg | 5% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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