Steak and Kidney Pie II Recipe

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Steak and Kidney Pie II
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Ingredients:

Directions:

  1. Cover beef kidney with lightly salted water. Cover, and refrigerate overnight. Drain off water. Cut out tubes and white membrane with scissors. Dice meat
  2. In a stew pot, brown kidney and steak in hot fat. Add onions, seasonings, and 1 1/2 cups water. Simmer until meat is almost tender, about 1 hour.
  3. Add potatoes and continue simmering until potatoes are tender, about 1/2 hour.
  4. Blend together flour and remaining 1/2 cup water; stir into meat mixture. Continue cooking and stirring until mixture thickens. Pour into 3 quart casserole.
  5. Roll out pastry slightly larger than top of casserole. Place over meat mixture, and trim to overhang 1 inch. Fold under, and flute against inside edge of casserole. Cut several steam vents in center.
  6. Bake at 425 degrees F (220 degrees C) until lightly browned, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3379.34 Kcal (14149 kJ)
Calories from fat 1143.8 Kcal
% Daily Value*
Total Fat 127.09g 196%
Cholesterol 2387.06mg 796%
Sodium 7333.49mg 306%
Potassium 6672.88mg 142%
Total Carbs 246.29g 82%
Sugars 31.23g 125%
Dietary Fiber 27.96g 112%
Protein 314.99g 630%
Vitamin C 68.6mg 114%
Vitamin A 5.3mg 177%
Iron 53.7mg 299%
Calcium 450.9mg 45%
Amount Per 100 g
Calories 117.44 Kcal (492 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 196%
Cholesterol 82.95mg 796%
Sodium 254.85mg 306%
Potassium 231.89mg 142%
Total Carbs 8.56g 82%
Sugars 1.09g 125%
Dietary Fiber 0.97g 112%
Protein 10.95g 630%
Vitamin C 2.4mg 114%
Vitamin A 0.2mg 177%
Iron 1.9mg 299%
Calcium 15.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.4
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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