Directions:
- The night before, wash the lentils and let soak overnight covered in cold water.
- Next day, drain the lentils.
- In a large dutch oven or soup pot, saute the diced bacon until golden brown.
- Add sliced onions and diced carrots and saute until the onions are golden.
- Add the lentils, water, sliced celery, salt, pepper, thyme and bay leaves.
- With a grater, grate the peeled potato into the lentil mixture.
- Add the ham bone.
- Simmer, covered, for about 3 hours. The lentils should be tender.
- Remove the bay leaves and ham bone. Cut all bits of meat from the ham bone and return the meat to the soup.
- To serve at once, add the lemon juice and enjoy!
- To serve the next day, refrigerate soup adn then add the lemon juice and reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.4 Kcal (1019 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 810mg | 34% | |
| Potassium | 623.37mg | 13% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 15.37g | 61% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 4% | |
| Sodium | 261.58mg | 34% | |
| Potassium | 201.31mg | 13% | |
| Total Carbs | 10.7g | 11% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 4.96g | 61% | |
| Protein | 5.15g | 32% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 22% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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