Directions:
- Heat oil in a deep 12 size skillet- you will need more or less as needed to brown chicken.
- Place chicken in the hot oil and brown on all sides, then remove to a paper towel lined plate to drain excess grease.
- You may need to do this in batches, depending upon pan size.
- Meanwhile, preheat oven to 325 F and have ready a roasting pan greased lightly with oil; place browned chicken pieces in pan.
- Combine remaining ingredients and pour over the chicken.
- Bake for 1 hour or until chicken is fully cooked and juices run clear with chicken is pierced, basting occasionally with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.81 Kcal (2109 kJ) | ||
| Calories from fat | 256.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Cholesterol | 153.23mg | 51% | |
| Sodium | 1253.32mg | 52% | |
| Potassium | 561.93mg | 12% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 244.36 Kcal (1023 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 44% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 51% | |
| Sodium | 607.89mg | 52% | |
| Potassium | 272.55mg | 12% | |
| Total Carbs | 11.35g | 8% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 19.05g | 79% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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