Flax'n Wheat Flapjacks Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 cup wheat flour
3 tbsp brown sugar
2 1/2 tsp baking powder
1 tsp baking soda
3 tbsp flax seed meal
1 tsp kosher salt
1 1/2 cups milk
1 egg, beaten
1 tbsp butter or 1 tbsp margarine, melted
1 tsp honey

Directions:

Combine dry ingredients in a large bowl.
Combine the wet ingredients in a separate bowl.
Add the wet mixture to the dry mixture and beat until relatively smooth (some lumps are okay).
Slowly pour mixture onto pre-heated griddle (medium-low heat) adjusting for size preference.
Cook until the top is rich with bubbles and the sides are firm, then flip.
Serve with butter, syrup, or fresh fruit and whipped cream. We enjoy all three!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.38 Kcal (659 kJ)
Calories from fat	29.01 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	16.8mg	6%
Sodium	303.33mg	13%
Potassium	190.53mg	4%
Total Carbs	27.08g	9%
Sugars	4.34g	17%
Dietary Fiber	2.12g	8%
Protein	4.59g	9%
Iron	1.5mg	8%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	221.55 Kcal (928 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	5%
Cholesterol	23.65mg	6%
Sodium	427mg	13%
Potassium	268.22mg	4%
Total Carbs	38.11g	9%
Sugars	6.11g	17%
Dietary Fiber	2.99g	8%
Protein	6.46g	9%
Iron	2.1mg	8%
Calcium	144.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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