Directions:
- Pre-heat the oven to 400 degree F.
- Mix together all ingredients.
- Spray a 13 x 17 half-sheet pan with Pam. (or use two 9 x 13 casserole dishes). Pour in the blended ingredients.
- Bake for 25-30 minutes until golden brown on top.
- Serve hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.12 Kcal (1118 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 228.78mg | 10% | |
| Potassium | 313.89mg | 7% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6g | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 256.82 Kcal (1075 kJ) | ||
| Calories from fat | 92.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 9% | |
| Sodium | 219.96mg | 10% | |
| Potassium | 301.79mg | 7% | |
| Total Carbs | 36.28g | 13% | |
| Sugars | 5.22g | 22% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 5.77g | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 126mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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