Directions:
- Saute peppers and onions in oil w/seasoned salt and tabasco over medium-low heat, until tender.
- In a large bowl, combine first four ingredients. Combine milk, oil and 2 eggs; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full.
- In a mixing bowl, beat cream cheese and second 2 eggs. Add cheddar cheese; mix well. Stir in pepper/onion mixture. Spoon 2 tablespoons in the center of each muffin. Bake at 425 degrees F for 13-15 minutes or until muffins test done. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.9 Kcal (2131 kJ) | ||
| Calories from fat | 255.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Cholesterol | 161.4mg | 54% | |
| Sodium | 535.61mg | 22% | |
| Potassium | 658.15mg | 14% | |
| Total Carbs | 50.16g | 17% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 4.1mg | 23% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 107.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 44% | |
|---|---|---|---|
| Cholesterol | 67.68mg | 54% | |
| Sodium | 224.6mg | 22% | |
| Potassium | 275.99mg | 14% | |
| Total Carbs | 21.04g | 17% | |
| Sugars | 4.39g | 42% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 5.82g | 28% | |
| Vitamin C | 20.6mg | 82% | |
| Iron | 1.7mg | 23% | |
| Calcium | 138.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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