Directions:
- Combine first 5 ingredients in a large bowl; make a well in center of mixture.
- Combine milk, oil, cherry juice, and egg; and to dry ingredients, stirring, by hand, just until moistened.
- (Never use an electric mixer when making muffins!) Spoon into greased muffin pans, filling two-thirds full.
- Combine almonds and 2 tbsp.
- Sugar; sprinkle over muffins.
- Bake at 375 for 25-30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.64 Kcal (664 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 207.53mg | 9% | |
| Potassium | 188.72mg | 4% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.34g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 9% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 5% | |
| Sodium | 368.07mg | 9% | |
| Potassium | 334.71mg | 4% | |
| Total Carbs | 41.53g | 8% | |
| Sugars | 11.56g | 26% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 5.92g | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 149.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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