Amount Per 1 Serving
Calories	343.03 Kcal (1436 kJ)
Calories from fat	171.9 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	27.28mg	9%
Sodium	404.86mg	17%
Potassium	436.85mg	9%
Total Carbs	39.31g	13%
Sugars	16.13g	65%
Dietary Fiber	9.28g	37%
Protein	7.98g	16%
Vitamin C	2.1mg	4%
Iron	1.3mg	7%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	336.22 Kcal (1408 kJ)
Calories from fat	168.49 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Cholesterol	26.74mg	9%
Sodium	396.82mg	17%
Potassium	428.18mg	9%
Total Carbs	38.53g	13%
Sugars	15.81g	65%
Dietary Fiber	9.09g	37%
Protein	7.82g	16%
Vitamin C	2.1mg	4%
Iron	1.3mg	7%
Calcium	108.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Best Banana Muffins

White flour, Whole wheat flour, Oats, Baking powder and 6 more..
Banana Chip Muffins

Flour, Oats, White sugar or 1/2 cup brown sugar and 7 more..
Banana Oatmeal Muffins

All-purpose flour, Rolled oats, Granulated sugar and 7 more..
Lemon Oatmeal Muffins

Flour , all purpose, Whole wheat flour, Oatmeal and 7 more..
Best Ever Banana Muffins

Flour , all purpose, Baking powder, Baking soda, Salt, Egg and 3 more..
Fantastic Banana Bran Muffins

All-purpose flour, Flake oats (not quick ), Natural bran and 11 more..
Gluten-Free Choco-Banana Loaf

All-purpose gluten-free flour, Sugar, Baking powder and 7 more..
Whole-Wheat Pancakes with Nutty Topping (Ellie Krieger)

Sliced almonds, Hulled (green) pumpkin seeds and 16 more..
Rieska (Finnish Quick Flat Rye Bread)

Oatmeal, Rye flour, White flour, Baking powder and 5 more..
Apple Flax Seed Muffins

Flax seed, Whole wheat graham flour, White flour, Sugar and 9 more..
Whole Wheat Flax'n Apple Muffins

Ground flax seeds, Whole wheat graham flour, White flour and 9 more..