Whole Grain Blueberry Waffles Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick-cooking oats
3 tsp baking powder
1 tbsp sugar
1 1/2 cups nonfat milk ( skim)
2 tbsp vegetable oil
1 egg
1 cup frozen organic blueberries, thawed, drained

Directions:

Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.95 Kcal (1398 kJ)
Calories from fat	80.02 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	42.76mg	14%
Sodium	60.18mg	3%
Potassium	635.33mg	14%
Total Carbs	55.8g	19%
Sugars	18.05g	72%
Dietary Fiber	2.86g	11%
Protein	8.78g	18%
Vitamin C	0.6mg	1%
Iron	2.2mg	12%
Calcium	292.7mg	29%

Amount Per 100 g
Calories	137.58 Kcal (576 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	14%
Cholesterol	17.61mg	14%
Sodium	24.79mg	3%
Potassium	261.74mg	14%
Total Carbs	22.99g	19%
Sugars	7.44g	72%
Dietary Fiber	1.18g	11%
Protein	3.62g	18%
Vitamin C	0.2mg	1%
Iron	0.9mg	12%
Calcium	120.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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