Flash-Cooked Greens with Garlic Recipe

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Flash-Cooked Greens with Garlic
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Ingredients:

  • 1 tsp canola oil
  • 8 -10 cloves garlic , cut into paper thin slices
  • 2 1/2 tbsp rice wine or 2 1/2 tbsp sake
  • 1/2-3/4 tsp salt

Directions:

  1. Tear the stems from the spinach.
  2. If using other greens, cut away the tough ends.
  3. Toss the greens in a colander and rinse thoroughly under cold running water.
  4. Drain and place in a bowl near the stove.
  5. Heat a wok or a skillet, add the oil, and heat until near smoking.
  6. Add the greens and garlic and toss lightly with a spatula for about 20 seconds, then add the rice wine and salt and toss lightly over high heat about 1 minute or less, until the greens are slightly wilted but still bright green.
  7. Scoop out the greens and garlic, leaving most of the liquid, and arrange on a serving platter.
  8. Serve hot, at room temperature, or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.99 Kcal (272 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 479.55mg 20%
Potassium 820.25mg 17%
Total Carbs 8.36g 3%
Sugars 0.07g 0%
Dietary Fiber 2.97g 12%
Protein 4.75g 9%
Vitamin C 41.8mg 70%
Iron 4.4mg 24%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 40.67 Kcal (170 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 2%
Sodium 300.12mg 20%
Potassium 513.33mg 17%
Total Carbs 5.23g 3%
Sugars 0.04g 0%
Dietary Fiber 1.86g 12%
Protein 2.97g 9%
Vitamin C 26.1mg 70%
Iron 2.7mg 24%
Calcium 95.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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