Directions:
- Steam spinach til wilted, 2 minutes. Finely chop spinach
- Put oil in pan. add garlic, curry powder and cayenne, cook for 1 minute. Add tomatoes and salt to taste and cook for 5 min. Stir in spinach and simmer till mixture is hot and flavors are well blended, about 10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.96 Kcal (2210 kJ) | ||
| Calories from fat | 388.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.16g | 66% | |
|---|---|---|---|
| Sodium | 374.89mg | 16% | |
| Potassium | 3001.81mg | 64% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 143.5mg | 239% | |
| Iron | 16.2mg | 90% | |
| Calcium | 493.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 66% | |
|---|---|---|---|
| Sodium | 58.45mg | 16% | |
| Potassium | 468.01mg | 64% | |
| Total Carbs | 4.6g | 10% | |
| Sugars | 0.75g | 19% | |
| Dietary Fiber | 2g | 51% | |
| Protein | 2.58g | 33% | |
| Vitamin C | 22.4mg | 239% | |
| Iron | 2.5mg | 90% | |
| Calcium | 77mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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