Directions:
- First you will need to cut up 1/2lb. of bacon and fry until just done. You can use a shears to cut the bacon into 1/2 to 3/4 inch pieces.
- Remove the bacon and add the red onion and chopped garlic saute` for about two minutes. Add about 2lbs. of Spinach fresh baby spinach will work the best now add about 2 tablespoons of vinegar and just cook until the spinach is wilted and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.08 Kcal (842 kJ) | ||
| Calories from fat | 136.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 370.49mg | 15% | |
| Potassium | 948.85mg | 20% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 4.6mg | 25% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.57 Kcal (404 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 23% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 8% | |
| Sodium | 177.93mg | 15% | |
| Potassium | 455.68mg | 20% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 4.65g | 19% | |
| Vitamin C | 21.1mg | 73% | |
| Iron | 2.2mg | 25% | |
| Calcium | 75.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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