Mom’s Spinach Soup With Anchovies Recipe

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Ingredients:

Serving

500 g spinach
50 g dried anchovies
1 garlic clove
1 1/2 liters water
1 tsp salt
1/2 tsp sesame oil
1 tbsp cooking oil
pepper

Directions:

Lightly smash the peeled garlic to let out the flavour when frying.
Heat oil & sautéed garlic till fragrant. Drain & throw the garlic into a pot of boiling water.
Rinse anchovies. Using the oil from garlic, fry the anchovies till you can smell the aroma. Be careful not to burn it. Add into pot, together with the scented oil. Cover & simmer for 30 minutes
Cut off spinach roots. Separate stalks & leaves, & rinse thoroughly to remove any sand residue. Add stalk to soup & continue to simmer for 20 minutes
Finally, throw in the leaves & simmer for another 5 minutes Add seasonings & serve piping hot. * Don’t worry about the veg turning brown as it’s important for the stalk to be really soft so it melts in your mouth :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.36 Kcal (454 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	10mg	3%
Sodium	924.33mg	39%
Potassium	998mg	21%
Total Carbs	7g	2%
Sugars	0.01g	0%
Dietary Fiber	3.35g	13%
Protein	8.39g	17%
Vitamin C	47mg	78%
Iron	5.5mg	31%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	56.55 Kcal (237 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	9%
Cholesterol	5.22mg	3%
Sodium	482.38mg	39%
Potassium	520.83mg	21%
Total Carbs	3.65g	2%
Sugars	0.01g	0%
Dietary Fiber	1.75g	13%
Protein	4.38g	17%
Vitamin C	24.5mg	78%
Iron	2.9mg	31%
Calcium	100.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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