Directions:
- Rinse and drain spinach; squeeze out excess water.
- Place spinach in saucepan over medium heat; cover with lid and allow to wilt.
- Remove from heat and drain in colander.
- Remove all excess water.
- Heat oil in large cast-iron skillet or other ovenproof skillet.
- Add chopped onions and cook until tender and lightly golden.
- Add tomatoes to skillet; season to taste with salt and pepper.
- Cook for 12-15 minutes or until tomato is tender and liquid is reduced.
- Preheat broiler.
- Beat eggs lightly in bowl; season to taste with salt and pepper.
- Add nutmeg to flavor the eggs, stirring well.
- Add tomato mixture and spinach to beaten eggs and mix well.
- Heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
- Top with canned chickpeas.
- Cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
- It should be firm and lightly browned when it is done.
- Cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.52 Kcal (785 kJ) | ||
| Calories from fat | 124.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 120.82mg | 5% | |
| Potassium | 533.28mg | 11% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.6mg | 15% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 21% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 55% | |
| Sodium | 62.76mg | 5% | |
| Potassium | 277mg | 11% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 4.43g | 17% | |
| Vitamin C | 12.6mg | 40% | |
| Iron | 1.4mg | 15% | |
| Calcium | 49.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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