Amount Per 1 Serving
Calories	166.88 Kcal (699 kJ)
Calories from fat	109.51 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	32.05mg	11%
Sodium	358.78mg	15%
Potassium	706.53mg	15%
Total Carbs	11.31g	4%
Sugars	0.01g	0%
Dietary Fiber	2.82g	11%
Protein	5.48g	11%
Vitamin C	32.4mg	54%
Vitamin A	0.1mg	2%
Iron	3.7mg	21%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	95.66 Kcal (401 kJ)
Calories from fat	62.77 Kcal
		% Daily Value*
Total Fat	6.97g	19%
Cholesterol	18.37mg	11%
Sodium	205.66mg	15%
Potassium	405.01mg	15%
Total Carbs	6.48g	4%
Sugars	0g	0%
Dietary Fiber	1.62g	11%
Protein	3.14g	11%
Vitamin C	18.6mg	54%
Iron	2.1mg	21%
Calcium	101.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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