Directions:
- For the salsa, mix the tomatoes, red onion, cilantro, jalapeno pepper, lime juice and olive oil in a small bowl. Season with salt and pepper and set aside.
- Toast the corn tortillas (I put them right in the toaster oven and they crisp up perfectly even).
- Fry eggs until over-easy.
- To assemble, top each tortilla with beans, egg and cheese. Broil until cheese melts. Finish with avocado, salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.89 Kcal (1419 kJ) | ||
| Calories from fat | 178.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 176.56mg | 59% | |
| Sodium | 456.47mg | 19% | |
| Potassium | 707.37mg | 15% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 2.8mg | 16% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 31% | |
|---|---|---|---|
| Cholesterol | 68.19mg | 59% | |
| Sodium | 176.28mg | 19% | |
| Potassium | 273.18mg | 15% | |
| Total Carbs | 10.9g | 9% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 3.33g | 34% | |
| Protein | 6.19g | 32% | |
| Vitamin C | 5.5mg | 24% | |
| Iron | 1.1mg | 16% | |
| Calcium | 98.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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