Directions:
- Combine the tomatoes and enchilada sauce in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Remove from heat; stir in cilantro and juice. Set aside.
- Place water and beans in a microwave-safe bowl, and partially mash with a fork. Cover and microwave at HIGH 2 minutes or until hot.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add eggs; cook 1 minute on each side or until desired degree of doneness.
- Warm tortillas according to package directions. Spread about 1/3 cup beans over each tortilla; top each tortilla with 1 egg. Spoon 1/2 cup sauce around each egg; sprinkle each serving with 1/4 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 193.44mg | 64% | |
| Sodium | 150.22mg | 6% | |
| Potassium | 132.69mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 12% | |
|---|---|---|---|
| Cholesterol | 212.76mg | 64% | |
| Sodium | 165.22mg | 6% | |
| Potassium | 145.94mg | 3% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.28g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 84.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
