Directions:
- Combine the tomatoes and enchilada sauce in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Remove from heat; stir in cilantro and juice. Set aside.
- Place water and beans in a microwave-safe bowl, and partially mash with a fork. Cover and microwave at HIGH 2 minutes or until hot.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add eggs; cook 1 minute on each side or until desired degree of doneness.
- Warm tortillas according to package directions. Spread about 1/3 cup beans over each tortilla; top each tortilla with 1 egg. Spoon 1/2 cup sauce around each egg; sprinkle each serving with 1/4 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 193.44mg | 64% | |
| Sodium | 150.22mg | 6% | |
| Potassium | 132.69mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 12% | |
|---|---|---|---|
| Cholesterol | 212.76mg | 64% | |
| Sodium | 165.22mg | 6% | |
| Potassium | 145.94mg | 3% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.28g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 84.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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