Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Combine all ingredients; cover and refrigerate for at least an hour.
  2. This tastes best the same day that it's made, but is okay the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.12 Kcal (93 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.06mg 0%
Potassium 209.11mg 4%
Total Carbs 5.06g 2%
Sugars 3.01g 12%
Dietary Fiber 1.29g 5%
Protein 0.92g 2%
Vitamin C 22mg 37%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 23.51 Kcal (98 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.38mg 0%
Potassium 222.23mg 4%
Total Carbs 5.37g 2%
Sugars 3.2g 12%
Dietary Fiber 1.37g 5%
Protein 0.98g 2%
Vitamin C 23.4mg 37%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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