Directions:
- Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
- Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
- Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
- In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
- Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 164.64mg | 7% | |
| Potassium | 390.39mg | 8% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 13% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 3% | |
| Sodium | 120.75mg | 7% | |
| Potassium | 286.32mg | 8% | |
| Total Carbs | 10.4g | 5% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 3.1g | 17% | |
| Protein | 3.33g | 9% | |
| Vitamin C | 9.1mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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