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Stewed Black-Eyed Peas with Country Ham (Emeril Lagasse) Recipe

Stewed Black-Eyed Peas with Country Ham (Emeril Lagasse) Recipe

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Stewed Black-Eyed Peas with Country Ham (Emeril Lagasse)

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onions
2 tbsp minced garlic
2 bay leaves
1 sprig fresh thyme
5 to 6 oz (about 1 cup) roughly chopped country ham pieces
1 lb dried black-eyed peas , soaked in cold water overnight and rinsed well
1 quart low-sodium chicken stock
1 cup cold water
salt and freshly ground black pepper

Directions:

In a medium stockpot, heat the olive oil over medium-high heat. When the oil is hot, add the onions and cook for 2 minutes. Stir in the garlic, bay leaves, thyme, and country ham. Add the black-eyed peas, chicken stock, and 1 cup cold water. Bring the liquid up to a boil, partially cover and reduce to a simmer. Simmer the peas for about 25 minutes, uncover and cook an additional 20 to 25 minutes, or until the peas are tender. Season the peas with salt and pepper as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.61 Kcal (2623 kJ)
Calories from fat	227.04 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	170.42mg	57%
Sodium	6607.5mg	275%
Potassium	1425.08mg	30%
Total Carbs	9.76g	3%
Sugars	4.29g	17%
Dietary Fiber	0.6g	2%
Protein	71.49g	143%
Vitamin C	2.8mg	5%
Iron	2.4mg	14%
Calcium	44mg	4%

Amount Per 100 g
Calories	114.79 Kcal (481 kJ)
Calories from fat	41.59 Kcal
		% Daily Value*
Total Fat	4.62g	39%
Cholesterol	31.22mg	57%
Sodium	1210.48mg	275%
Potassium	261.07mg	30%
Total Carbs	1.79g	3%
Sugars	0.79g	17%
Dietary Fiber	0.11g	2%
Protein	13.1g	143%
Vitamin C	0.5mg	5%
Iron	0.4mg	14%
Calcium	8.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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