Fiesta Dip from Idahoan(R) Recipe

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Fiesta Dip from Idahoan(R)
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Ingredients
6
Count
Nutrition
50
Calories
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Ingredients:

Directions:

  1. Mix dry Idahoan mashed potatoes with salsa, chilies and sour cream.
  2. Let stand at room temperature for 15 minutes before serving.
  3. Garnish with cilantro and black olives. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.59 Kcal (208 kJ)
Calories from fat 23.23 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 1.65mg 1%
Sodium 3.69mg 0%
Potassium 26.08mg 1%
Total Carbs 4.19g 1%
Sugars 1.2g 5%
Dietary Fiber 0.71g 3%
Protein 2.59g 5%
Vitamin C 11.5mg 19%
Iron 0.2mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 262.38 Kcal (1099 kJ)
Calories from fat 122.92 Kcal
% Daily Value*
Total Fat 13.66g 4%
Cholesterol 8.75mg 1%
Sodium 19.5mg 0%
Potassium 138mg 1%
Total Carbs 22.15g 1%
Sugars 6.34g 5%
Dietary Fiber 3.77g 3%
Protein 13.68g 5%
Vitamin C 61mg 19%
Iron 0.9mg 1%
Calcium 103.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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