Directions:
- Preheat the broiler.
- In an oven proof skillet, heat the oil over medium-high heat. Add onion, garlic, & beef; cook until beef is browned and crumbled.
- Drain beef & blot with paper towels. Add oats & stir weel to incorporate.
- Add ketchup, spices, beef broth, & cornstarch; stir well and allow to simmer on low to thicken slightly.
- Heat mashed poatoes and set aside.
- Add sour cream to beef mixture and mix again.
- Remove skillet from heat and spoon mashed potatoes evenly over the entire skillet.
- Top with cheddar cheese an d placxe skillet under broiler until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.72 Kcal (1849 kJ) | ||
| Calories from fat | 119.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 56.54mg | 19% | |
| Sodium | 328.92mg | 14% | |
| Potassium | 694.19mg | 15% | |
| Total Carbs | 50.79g | 17% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 151.94 Kcal (636 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 20% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 19% | |
| Sodium | 113.14mg | 14% | |
| Potassium | 238.79mg | 15% | |
| Total Carbs | 17.47g | 17% | |
| Sugars | 2.24g | 26% | |
| Dietary Fiber | 1.97g | 23% | |
| Protein | 9.73g | 57% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1.4mg | 23% | |
| Calcium | 51.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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