Spicy Seafood Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1933

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 onion (8 oz.), peeled, halved , and thinly slivered lengthwise
2 cloves garlic, peeled and minced
1 can (32 oz.) diced or crushed tomatoes
8 oz red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered
1 or 2 fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp salt
12 oz shelled, deveined shrimp (31 to 40 per lb.), rinsed
8 oz tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks
4 oz fresh or thawed frozen calamari rings (optional; see notes), rinsed
2 tbsp chopped fresh cilantro
cooked quinoa

Directions:

Heat oil in a 5- to 6-quart pan over medium-high heat; add onion and garlic and stir often until onion is very limp, 8 to 10 minutes. Add tomatoes, 1 1/2 cups water, potatoes, chilies, cumin, chili powder, and salt; increase heat to high and bring to a boil. Reduce heat, cover, and simmer until potatoes are tender when pierced, 20 to 25 minutes.
Stir in seafood, if using. Cover and simmer until shrimp and fish are opaque but still moist-looking in the center of thickest part (cut to test), 3 to 4 minutes. Stir in cilantro. Spoon quinoa onto rimmed plates; top with stew.
Nutrition analysis per serving of seafood stew.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1932.51 Kcal (8091 kJ)
Calories from fat	777.84 Kcal
		% Daily Value*
Total Fat	86.43g	133%
Cholesterol	562.29mg	187%
Sodium	5681.94mg	237%
Potassium	2397.1mg	51%
Total Carbs	184.95g	62%
Sugars	30.63g	123%
Dietary Fiber	19.17g	77%
Protein	110.92g	222%
Vitamin C	112.3mg	187%
Vitamin A	3.4mg	114%
Iron	9.8mg	54%
Calcium	1215.2mg	122%

Amount Per 100 g
Calories	162.5 Kcal (680 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	133%
Cholesterol	47.28mg	187%
Sodium	477.77mg	237%
Potassium	201.56mg	51%
Total Carbs	15.55g	62%
Sugars	2.58g	123%
Dietary Fiber	1.61g	77%
Protein	9.33g	222%
Vitamin C	9.4mg	187%
Vitamin A	0.3mg	114%
Iron	0.8mg	54%
Calcium	102.2mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Seafood Stew

Olive oil and 11 more..
Chicken Tortilla Soup

Olive oil, Yellow onion, diced and 16 more..
Mexican Breakfast Bake

Olive oil, Onion, chopped, Garlic cloves, chopped and 12 more..
White Bean Chicken Chili

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Spicy Steak and Corn Soft Tacos

Olive oil, Red onion, sliced, Red bell pepper, sliced and 11 more..
Seafood Rigatoni

Olive oil , plus, Olive oil, Onion, chopped and 13 more..
The Aztec Five-Step

Olive oil, Onions, chopped, Garlic, chopped and 21 more..
Summer Turkey and Black Bean Chili

Olive oil, divided, Onion, finely chopped and 9 more..
Five Layer Mexican Dip (Ellie Krieger)

Olive oil, Onion, diced, Garlic, minced and 13 more..
Spicy Creamy Tomato Sauce

Olive oil, Red onion, chopped, Garlic, crushed and 8 more..
Bean & Cheese Burritos

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Spanish Rice With Shrimp

Olive oil, Chopped onion, Garlic cloves, minced and 7 more..