Directions:
- Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
- Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
- Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
- In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
- Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.
- Per Serving:
- Calories 140; Total Fat 8 g; (Sat Fat 2 g, Mono Fat 3 g, Poly Fat 0.7 g) ; Protein 5g; Carb 16 g; Fiber 5g; Cholesterol 6mg; Sodium 245 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 98.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 282.82mg | 12% | |
| Potassium | 390.39mg | 8% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 17% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 6% | |
| Sodium | 207.15mg | 12% | |
| Potassium | 285.94mg | 8% | |
| Total Carbs | 10.45g | 5% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 3.08g | 17% | |
| Protein | 4.19g | 11% | |
| Vitamin C | 9.1mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 52.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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