Directions:
- Place the fenugreek powder in a large bowl. Pour plenty of boiling water over the powder & stir. Using lots of water helps take away some of the bitterness of the fenugreek. Leave to stand for at least 5 hours or overnight if possible.
- Carefully pour the water off, to reveal surprising mound of fenugreek jelly.
- Place the garlic, tomato, tomato puree, caraway seeds, cardamom seeds, chilli flakes & salt in a blender & process until very smooth. Taste for seasoning. Add the fenugreek jelly & pulse to mix.
- Serve as a dip for warm flat bread such as pitta etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.11 Kcal (38 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 6.43mg | 0% | |
| Potassium | 37.25mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 4.5 Kcal (19 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 18.41mg | 1% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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