Spicy Black Bean Stew Recipe

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Ingredients

Count

Nutrition

3656

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion,sliced thinly
4 cloves garlic
1 cup black beans
16 oz. red beans
1/2 tsp red pepper flakes
1 tsp ground cumin
14 1/2 oz. vegetable broth
10 oz. canned tomatoes with green chiles
11 oz canned yellow corn, drained
7 oz beef sausage
2 medium. zucchini, thin sliced

Directions:

Coat bottom of a large stockpot with olive oil.
Add onions and garlic and cook stirring frequently, until onions are soft and carmelized, about 5 minutes.
Place 1/3 of the beans in a blender: add sauteed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
Place a second 1/3 on beans and broth in blender and puree until smooth;add to stockpot.
Take the last 1/3 of beans, sausage, tomatoes and chiles, and corn into stockpot.Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3656.03 Kcal (15307 kJ)
Calories from fat	791.68 Kcal
		% Daily Value*
Total Fat	87.96g	135%
Cholesterol	166.84mg	56%
Sodium	4759.52mg	198%
Potassium	11810.36mg	251%
Total Carbs	533.71g	178%
Sugars	46.49g	186%
Dietary Fiber	118.02g	472%
Protein	205.73g	411%
Vitamin C	83.7mg	140%
Iron	57.3mg	319%
Calcium	874.7mg	87%

Amount Per 100 g
Calories	181.52 Kcal (760 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	135%
Cholesterol	8.28mg	56%
Sodium	236.31mg	198%
Potassium	586.38mg	251%
Total Carbs	26.5g	178%
Sugars	2.31g	186%
Dietary Fiber	5.86g	472%
Protein	10.21g	411%
Vitamin C	4.2mg	140%
Iron	2.8mg	319%
Calcium	43.4mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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