Ingredients:
- 1 1/2 to 2 lb firm white-fleshed fish fillets such as chilean seabass, halibut, or rockfish
Directions:
- Rinse fish and pat dry; cut into serving-size pieces. Rub fish with 2 teaspoons oil. Place fish pieces slightly apart in a single layer in a 10- by 15-inch baking pan. Bake in a 425° oven, uncovered, until fish is barely opaque in thickest part (cut to test), 10 to 15 minutes.
- In a 10- to 12-inch frying pan, combine remaining oil, onion, garlic, and chili. Stir often over medium-high heat, until onion is lightly browned, about 5 minutes. Meanwhile, drain tomatoes, reserving juice. Mix reserved tomato juice, lemon juice, and cornstarch. Add tomatoes and juice mixture to onion; stir until mixture boils and thickens.
- With a slotted spatula, transfer fish to plates. Spoon sauce over fish; sprinkle with cilantro. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.09 Kcal (968 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Sodium | 10.66mg | 0% | |
| Potassium | 413.88mg | 9% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.63 Kcal (371 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 22% | |
|---|---|---|---|
| Sodium | 4.09mg | 0% | |
| Potassium | 158.74mg | 9% | |
| Total Carbs | 9.48g | 8% | |
| Sugars | 3.48g | 36% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 19.4mg | 84% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Mexican Tortilla Pizza
Whole wheat tortillas or 4 small corn tortillas and 12 more.. -
Imam Bayildi
Eggplants, Olive oil, Onions, thinly sliced and 7 more.. -
Baked Cod Portuguese
Olive oil, Onion, peeled and chopped and 7 more.. -
Tomato and Butter Bean Stew
Olive oil, Onion, finely sliced and 7 more.. -
Black Bean Soup with Sausage
Olive oil, Onion, diced, Garlic, chopped, Black beans and 5 more.. -
Mexican Quinoa
Olive oil, Quinoa, rinsed, Onion, chopped, Garlic, minced and 5 more.. -
Cuban Beef Stew
Olive oil, White onion, cut into 1/2 inch cubes and 12 more.. -
Pasta With Tuna Sauce
Olive oil, Onion, chopped, Crushed garlic, Capers and 6 more.. -
Avgolemono
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Lima Bean Tomato Soup
Olive oil, Onion, finely chopped, Garlic, minced and 7 more.. -
Pasta E Fagioli
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Cod Portuguese
Olive oil, Onion, chopped, Garlic clove, finely chopped and 7 more.. -
My Favorite Marinara Sauce
Olive oil, Onion, sliced and diced, Garlic cloves, minced and 11 more..
Also Try
-
-
-
-
-
-
-
Chicken with Tomatoes and Arugula
Boneless, skinless chicken breast halves, pounded to 1/2-... and 8 more.. -
Garlic Pork with Tomato and Basil
Pork tenderloin, thinly sliced, Cornstarch, divided, Salt and 11 more.. -
Pappardelle With Tomato and Bacon
Bacon , cut into 1-inch pieces, Dry pappardelle pasta and 2 more.. -
White Pizza with Tomato and Basil
Italian cheese-flavored thin pizza crust (such as boboli) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
