Directions:
- Warm the oil in a large saucepan over medium heat.
- Add the onion and garlic.
- Cook,stirring occasionally, for 3 to 5 minutes, or until the onion is soft.
- Add the broth, tomatoes (with juice),beans, and pasta.
- Cook,stirring occasionally, for 15 minutes, or until the pasta is cooked.
- Add the Swiss chard and salt.
- Cook, stirring occasionally, for 2 to 3 minutes longer, or until the swiss chard is wilted.
- For added flavor, sprinkle grated Parmesan cheese and black pepper on the pasta e fagiole just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.62 Kcal (308 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 197.59mg | 8% | |
| Potassium | 175.49mg | 4% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 217.55mg | 8% | |
| Potassium | 193.22mg | 4% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 14.5mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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