Directions:
- Preheat the oven to 375°. Halve the eggplants lengthwise, then slash the flesh 4 or 5 times and sprinkle generously with salt. Put in a colander and let stand 30 minutes. Rinse and pat dry with paper towels.
- Heat the oil in a large, heavy-bottom skillet over medium heat. Add the eggplants, cut side down and cook 5 minutes. Remove and drain well. Transfer to a casserole. Add onions, garlic, and green pepper to skillet and cook, stirring occasionally, for 10 minutes. Add the tomatoes, sugar, and ground coriander. Season with salt and pepper, then stir in the cilantro.
- NOTE: You may need to add a little more oil before going on to the next step.
- Spoon the onion and tomato mixture on top of the eggplant halves, then cover and bake for 30 minutes. Remove and let cool. Cover and chill in the refrigerator for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.81 Kcal (1121 kJ) | ||
| Calories from fat | 126.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 139.62mg | 6% | |
| Potassium | 941.49mg | 20% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.59 Kcal (254 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 22% | |
|---|---|---|---|
| Sodium | 31.59mg | 6% | |
| Potassium | 213.01mg | 20% | |
| Total Carbs | 7.62g | 11% | |
| Sugars | 5.06g | 89% | |
| Dietary Fiber | 2.35g | 41% | |
| Protein | 1.12g | 10% | |
| Vitamin C | 10.9mg | 81% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.1mg | 76% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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