Directions:
- In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
- While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
- Toss pasta with sauce, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.79 Kcal (284 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 80.81mg | 3% | |
| Potassium | 85.12mg | 2% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 5% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 178.27mg | 3% | |
| Potassium | 187.78mg | 2% | |
| Total Carbs | 14.03g | 2% | |
| Sugars | 2.25g | 4% | |
| Dietary Fiber | 2.36g | 4% | |
| Protein | 7.63g | 7% | |
| Vitamin C | 9mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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