Directions:
- Preheat oven to 400 degrees.
- Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth.
- Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.97 Kcal (1750 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 18.46mg | 1% | |
| Potassium | 1903.13mg | 40% | |
| Total Carbs | 74.05g | 25% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 19.39g | 78% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 5.5mg | 31% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 160.41 Kcal (672 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Sodium | 7.08mg | 1% | |
| Potassium | 730.41mg | 40% | |
| Total Carbs | 28.42g | 25% | |
| Sugars | 2.57g | 27% | |
| Dietary Fiber | 7.44g | 78% | |
| Protein | 9.57g | 50% | |
| Vitamin C | 12.1mg | 52% | |
| Iron | 2.1mg | 31% | |
| Calcium | 62.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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