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Chicken with Tomatoes and Thyme Recipe

Chicken with Tomatoes and Thyme Recipe

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Ingredients:

Serving

1 lemon
1 28- oz can diced tomatoes
8 sprigs thyme
1 tbsp capers
4 small chicken thighs
4 small chicken drumsticks
kosher salt and pepper
2 tbsp olive oil
4 1-quart resealable plastic freezer bags

Directions:

Freeze It:Slice the lemon into rounds. In a small bowl, combine the tomatoes and their liquid, lemon, thyme, and capers. Divide them among the 4 plastic freezer bags. Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper. Add 1 leg and 1 thigh to each bag. Freeze, for up to 3 months, until ready to cook. Cook It:Heat oven to 400° F. Remove the bags of chicken and tomatoes from the freezer (you'll need 1 bag of chicken and tomatoes for each serving). Empty the contents of each bag into a baking dish. Drizzle with the oil, using 1 1/2 teaspoons for each serving. (For 4 servings, use 2 tablespoons oil.) Roast until the chicken is golden brown and cooked through, about 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.33 Kcal (2179 kJ)
Calories from fat	252.77 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Sodium	1287.11mg	54%
Potassium	2409.31mg	51%
Total Carbs	61.22g	20%
Sugars	33.49g	134%
Dietary Fiber	17.87g	71%
Protein	16.63g	33%
Vitamin C	102.5mg	171%
Iron	8.7mg	48%
Calcium	288.4mg	29%

Amount Per 100 g
Calories	58.57 Kcal (245 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	43%
Sodium	144.88mg	54%
Potassium	271.2mg	51%
Total Carbs	6.89g	20%
Sugars	3.77g	134%
Dietary Fiber	2.01g	71%
Protein	1.87g	33%
Vitamin C	11.5mg	171%
Iron	1mg	48%
Calcium	32.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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