Directions:
- Heat a nonstick skillet or grill pan over medium heat. Coat fish with cooking spray; sprinkle with salt and pepper. Add fish to pan; cook 1012 minutes, turning once, until fish flakes easily with a fork.
- Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Combine dressing and coleslaw mix, tossing to coat.
- Flake fish into pieces with a fork. Place 2 ounces fish in each tortilla. Top with coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.55 Kcal (1832 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 92.79mg | 31% | |
| Sodium | 424.57mg | 18% | |
| Potassium | 849.27mg | 18% | |
| Total Carbs | 46.33g | 15% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 18% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 31% | |
| Sodium | 117.44mg | 18% | |
| Potassium | 234.91mg | 18% | |
| Total Carbs | 12.81g | 15% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 1.72g | 25% | |
| Protein | 11.22g | 81% | |
| Vitamin C | 8.9mg | 53% | |
| Iron | 0.9mg | 19% | |
| Calcium | 36.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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